Baseball Grip in Golf: Benefits, Drawbacks, and Best Practices for Beginners

Colin McCarthy

baseball grip in golf

Navigating the world of golf grips can be overwhelming with so many opinions from friends, family, and even pros. One grip that often gets overlooked is the ten-finger grip, commonly known as the baseball grip.

This grip, where all ten fingers make contact with the club, is the most intuitive and easiest to use, making it a popular choice for beginners.

The baseball grip optimizes leverage from the arms, delivering increased power and distance. While it might not be the textbook choice for everyone, it offers a natural feel that can be particularly effective when hitting woods or drivers.

Whether you’re just starting or looking to experiment, understanding the strengths and weaknesses of the baseball grip can help you decide if it’s the right fit for your game.

Understanding the Baseball Grip in Golf

The baseball grip in golf, also known as the “10-finger grip,” is a grip style where all ten fingers are placed on the golf club’s handle.

This grip is different from the more common overlapping or interlocking grips where the pinky finger of the trailing hand (right hand for right-handed golfers) overlaps or interlocks with the index finger of the lead hand (left hand for right-handed golfers).

Here’s a breakdown of the baseball grip:

Benefits of the Baseball Grip

The baseball grip offers several benefits for golfers, especially those new to the sport. All ten fingers make contact with the club, providing a firm and intuitive hold.

This grip maximizes leverage from the arms, which can lead to increased power and distance. It’s particularly effective when hitting woods or drivers.

Many golfers find the baseball grip comfortable, especially if other grips like the interlock or Vardon have caused discomfort. A strong, controlled swing becomes more achievable with this grip, aiding consistency and accuracy.

Drawbacks of the Baseball Grip

However, the baseball grip does come with some drawbacks. Some golfers notice a tendency to hook the ball when using this grip, which can affect shot accuracy.

Additionally, while the grip may feel comfortable, it doesn’t always offer the same level of control as the interlock or Vardon grip. For players recovering from finger or wrist injuries, the baseball grip might exacerbate discomfort.

Understanding these limitations can help golfers make more informed decisions about whether this grip suits their playing style and physical condition.

Comparison of Different Golf Grips

Let’s compare the primary golf grip styles:

Ten-Finger vs. Overlapping Grip

The ten-finger grip ensures all 10 fingers contact the club, which maximizes power and control. This grip suits golfers with weaker joints or arthritis, as it evenly distributes strength across all fingers. It’s particularly effective with drivers and irons, enhancing swing strength and stability.

The overlapping grip, also known as the Vardon grip, involves the pinky finger of the trailing hand resting between the index and middle fingers of the leading hand. Favored by professional golfers, this grip increases control and consistency in shots.

It helps unify hand action and reduces the risk of hooks or slices. However, it requires stronger finger joints and may be uncomfortable for those with hand injuries or arthritis.

Ten-Finger vs. Interlocking Grip

In the ten-finger grip, each finger contributes to the swing’s power, making it ideal for beginners who benefit from its simplicity and natural feel. It’s especially useful for those needing extra leverage due to weaker hands or wrists.

This grip often offers greater comfort for players recovering from injuries, allowing them to maintain a firm hold without stressing weak points.

The interlocking grip, where the pinky finger of the trailing hand interlocks with the index finger of the leading hand, is popular among golfers seeking better control.

This grip encourages a unified hand action, enhancing accuracy and precision. However, it demands stronger finger joints and can be uncomfortable for players with conditions like arthritis or past injuries. Players may need time to get accustomed to this grip, but it often leads to better shot consistency.

When to Use the Baseball Grip?

Knowing when to use the baseball grip in golf can enhance your performance, comfort, and overall enjoyment of the game.

Here’s when you might consider using the baseball grip:

Ideal Scenarios for the Baseball Grip

The baseball grip is advantageous in specific golf situations. It enhances leverage for generating power, making it ideal for hitting long drives.

This grip is beneficial if a player struggles with generating distance using conventional grips. It also offers comfort, making it a suitable choice for golfers with hand injuries or arthritis. Since it simplifies grip alignment, beginners can find it easier to learn and maintain.

Moreover, the baseball grip promotes a natural wrist action, which can improve shot accuracy and consistency. While not as widely used as other grips, mastering it can provide a unique edge to your game.

Golfers Who Benefit Most from the Baseball Grip

New golfers often prefer the baseball grip because of its instinctive feel. It closely mirrors how they might naturally hold a bat, providing easy adaptation.

Golfers with smaller hands can also find added control and strength with this grip. It’s practical for those experiencing discomfort with interlocking or overlapping grips, offering a more comfortable alternative.

Additionally, individuals recovering from finger or wrist injuries can reduce strain and improve their gameplay by using the baseball grip.

Frequently Asked Questions

What are the benefits of using a baseball grip in golf?

The baseball grip, also known as the ten-finger grip, helps beginners optimize power and distance. It is advantageous for generating powerful long drives and is comfortable for golfers with hand injuries or arthritis.

Who should consider using a baseball grip in golf?

New golfers, individuals with smaller hands, and those recovering from finger or wrist injuries should consider using a baseball grip to gain better control, reduce strain, and align their grip more simply.

Are there any drawbacks to using a baseball grip in golf?

Yes, the baseball grip can sometimes lead to hooking the ball and reduced control compared to other grips, like the overlap or interlock grips. Proper technique is necessary to avoid these issues.

How can a golfer master the baseball grip?

Golfers can master the baseball grip by ensuring proper hand positioning, alignment, grip strength, and swing fluidity while focusing on avoiding common mistakes like gripping too tightly or misaligning the hands.


Embracing the baseball grip in golf can be a game-changer for many players. While it offers notable benefits like increased power and comfort, especially for beginners and those with specific physical needs, it’s essential to be mindful of its potential drawbacks.

By focusing on proper hand positioning, alignment, and swing fluidity, golfers can effectively harness the advantages of this grip.

Whether you’re a new golfer seeking simplicity or someone looking to alleviate hand strain, mastering the baseball grip can significantly enhance your golfing experience.

However, it’s important to practice regularly and seek guidance from a golf professional to refine your technique. Proper training ensures you maximize power without sacrificing accuracy, ultimately leading to better performance on the course.

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Colin McCarthy

Golf is about mastering your misses and learning from them. I seek answers on the how and why of the golf swing, gaining experience even when answers elude me. With over 11,000 hours of teaching and a hunger for learning, I welcome any questions. My goal is to introduce golf to as many as possible, simplifying the game for all to enjoy. Passionate, eager, and ambitious, I'm here to teach, listen, and learn. LinkedIn

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