MLB Spring Training: History, Tips & What to Expect

Pat Bloom

mlb spring training

Spring training is more than just a prelude to the Major League Baseball season; it’s a cherished tradition that brings fans closer to the action.

From the end of February through March, Arizona’s Cactus League and Florida’s Grapefruit League host over 200 games, offering a unique opportunity to see your favorite teams and players up close.

Whether you’re in Tempe, Arizona, where the Los Angeles Angels train, or exploring other stadiums, the MLB Spring Training PassPort enhances your experience.

It includes team listings, foldout maps, and a GameDay highlight journal, making it the perfect companion for recording memories. Get ready to immerse yourself in the excitement and start the season with unforgettable moments.

History of MLB Spring Training

Spring training in Major League Baseball (MLB) has a rich history that dates back over a century.

Here’s an overview of its evolution:

Origins and Early Days

Spring training dates back to the 19th century, with records indicating teams like the 1885 Chicago White Stockings, now known as the Chicago Cubs, using warmer climates to prepare for the season.

Babe Ruth’s legendary 573-foot home run during the 1918 spring training underscored the importance of these pre-season preparations.

Players fine-tuned their skills while generating fan excitement and media attention. Today, spring training is a major event, drawing crowds to both the Cactus League in Arizona and the Grapefruit League in Florida.

Fans flock to these sunny destinations, eager to catch early glimpses of their favorite stars and promising rookies.

Development of the Grapefruit and Cactus Leagues

The Grapefruit League, established in 1914, took shape in Florida. Teams like the New York Yankees and the Boston Red Sox played in locations such as Daytona Beach.

One enduring myth involves Casey Stengel and Wilbert Robinson, where a grapefruit tossed from an airplane exploded, creating the league’s nickname.

The Cactus League, started in 1947, found its home in Arizona. Teams appreciated the dry, warm weather, differing from Florida’s humidity. These leagues now host over 200 games, allowing you to see your favorite players up close.ulka events.

Importance of Spring Training

Spring training holds significant importance in Major League Baseball (MLB) for several key reasons:

Player Development and Team Strategies

Spring training plays a vital role in player development and team strategies. Players use this period to hone their skills, regain peak physical condition, and enhance their performance.

Teams experiment with new strategies, lineups, and positions, assessing what works best before the regular season starts.

Rookie players get a chance to showcase their talents and potentially secure a spot on the roster, while veterans refine their techniques and alleviate off-season rust.

Economic and Cultural Impact

Spring training has a significant economic and cultural impact, especially in host regions like Arizona and Florida. In Arizona, the Cactus League generates over $300 million annually for the Phoenix metropolitan area economy.

The construction and renovation of eight new stadiums and upgrades to two others have cost over $500 million, underscoring the league’s economic importance.

Attendance records, such as the 1.59 million attendees in 2011, highlight the cultural appeal, making spring training a major draw for baseball fans.

Across both leagues, spring training fosters a unique fan experience by allowing close interactions with players. Fans enjoy access to games, exclusive events, and team activities in more intimate venues.

This relaxed environment enhances the cultural bond between fans and teams, creating lasting memories and traditions that enrich the overall baseball culture.

Key MLB Spring Training Locations

Major League Baseball (MLB) spring training takes place primarily in two main regions in the United States: Arizona and Florida.

These regions host the teams in separate leagues known as the Cactus League and the Grapefruit League, respectively.

Here are some key locations for MLB spring training:

Highlights of the Grapefruit League

The Grapefruit League hosts MLB Spring Training in Florida. Established in 1914, it’s a key component of pre-season activities.

Teams like the Boston Red Sox and New York Yankees train here, attracting thousands of fans each year. Cities such as Fort Myers, Tampa, and Jupiter play important roles, offering state-of-the-art facilities.

For example, JetBlue Park in Fort Myers serves as the spring home for the Red Sox. The league also boosts local economies, generating millions annually from tourism and related activities.

Highlights of the Cactus League

The Cactus League in Arizona is equally significant. Started in 1947, it features 15 MLB teams, including the Chicago Cubs and Arizona Diamondbacks.

Goodyear Ballpark, voted as the best place to see a spring training game, is a major attraction. The league plays a considerable role in the Phoenix metro area’s economy, contributing over $300 million per year.

Salt River Fields at Talking Stick, a popular venue, accounted for 22% of the league’s attendance during a record-setting year.

With eight new stadiums and two renovated ones, the Cactus League continues to offer fans an exceptional experience.

Changes and Innovations in Spring Training

Spring training in Major League Baseball (MLB) has seen various changes and innovations over the years, aimed at improving player preparation, fan engagement, and overall efficiency.

Here are some notable changes and innovations:

Recent Rules and Gameplay Adjustments

Spring Training often serves as a testing ground for new MLB rules and gameplay adjustments. In 2024, several notable changes sparked controversy.

MLB, along with its uniform provider Nike, redesigned player jerseys and pants to improve athletic performance. The new uniforms featured smaller player names and numbers, which many found unappealing.

After receiving significant backlash, MLB and Nike revised the design for the 2025 season to balance aesthetics and functionality.

These periods allow teams to adapt to rule modifications before the regular season. With rule changes such as pitch clocks, expanded rosters, and enhanced replay systems, Spring Training becomes an essential period for players and coaches to adjust.

Each new rule aims to improve the pace of play or player safety. If you’re attending games, you’ll witness firsthand how these adjustments impact the game.

Technological Advances and Their Effects

Technological advances have dramatically transformed Spring Training. From video analysis tools to wearable technology, teams now have access to more data than ever.

These technologies allow for more precise performance evaluations and injury prevention. For example, high-speed cameras track pitchers’ deliveries, helping coaches make data-driven adjustments.

Several facilities have upgraded to include advanced training amenities. Goodyear Ballpark in Arizona, for instance, integrates cutting-edge training technology, enhancing player performance and fan experience.

These advancements not only optimize player development but also provide fans with a richer, more interactive experience.

The integration of technology has also reshaped how fans engage with the game. Apps provide real-time stats, and virtual reality stations offer immersive experiences.

As a fan, you’ll find that these innovations make Spring Training an exciting precursor to the regular season.

Tips for Attending Spring Training

Attending spring training games and events in Major League Baseball (MLB) can be an exciting experience for fans.

Here are some tips to help you make the most of your spring training visit:

Best Practices for Tickets and Accommodations

When planning a trip to attend MLB spring training, here are some best practices for securing tickets and accommodations:


  • Purchase Early: Spring training games can sell out, especially for popular teams and weekend matchups. Buying tickets in advance ensures you get the seats you want.
  • Official Sources: Buy tickets from official team websites, ticketing partners, or authorized resellers to avoid scams and ensure validity.
  • Flexibility: Consider attending games early in the week or during less popular times (like weekday afternoons) to increase your chances of securing tickets.
  • Package Deals: Some travel agencies or ticket brokers offer package deals that include tickets, accommodations, and sometimes transportation, which can be convenient for planning.
  • Spring Training Passes: Some teams offer passes that grant access to multiple games or specific sections, which can be cost-effective if you plan to attend several games.


  • Book Early: Like tickets, accommodations near spring training venues can fill up quickly. Booking early ensures you have a range of options and possibly better rates.
  • Proximity to Venues: Choose accommodations close to the stadiums or complexes where your favorite teams are training. This minimizes travel time and allows for easier access to games and practices.
  • Consider Amenities: Depending on your preferences, look for hotels or rentals that offer amenities like breakfast, shuttle services to stadiums, pools, or fitness centers.
  • Alternative Options: Explore alternative lodging options such as vacation rentals, Airbnb, or RV parks if hotels are limited or too expensive.
  • Cancellation Policies: Check the cancellation policies before booking. Given the unpredictability of travel plans, flexible cancellation policies can provide peace of mind.
  • Local Knowledge: Research the area surrounding the venue for dining options, convenience stores, and other amenities that may enhance your stay.

What to Expect at the Games

Expect a relaxed and fan-friendly atmosphere at MLB Spring Training games. Players are more accessible compared to regular-season games, often interacting with fans and signing autographs. Arrive at the stadium early for better chances of meeting players and securing good seats.

Games usually feature a mix of established stars and up-and-coming prospects, providing a unique opportunity to see future talents in action.

Concession stands offer a variety of food and beverages, including regional specialties like Ohio classics at Goodyear Ballpark.

For an immersive experience, attend practices, which are open to the public and offer a behind-the-scenes look at team preparations.

Practices typically take place between 9 am and 12 pm. Arriving early gives you a better chance to interact with players and get autographs. Visit team websites for specific practice schedules and stadium opening times.

Frequently Asked Questions

Where do MLB teams have spring training?

MLB Spring Training takes place in Florida (Grapefruit League) and Arizona (Cactus League), with each location hosting 15 teams. These venues are used for player development, team strategies, and provide significant economic benefits to surrounding areas.

How to watch spring training 2024?

You can watch Spring Training 2024 games on ESPN and ESPN+. ESPN will air four games, and ESPN+ will stream six games from March 21-26.

Is spring training always in Florida?

No. Spring Training is held in both Florida and Arizona, with 15 teams in the Grapefruit League (Florida) and 15 teams in the Cactus League (Arizona).

How long does a spring training baseball game last?

With the implementation of MLB’s new pitch clock, the average duration of Spring Training games has been reduced to about 2 hours and 38 minutes.

What month is spring training in baseball?

Spring Training typically begins in early February and goes until just before Opening Day of the regular season, which falls in the last week of March or the first week of April.


MLB Spring Training offers an unparalleled experience for baseball fans and newcomers alike. It’s a unique blend of history, innovation, and excitement that sets the stage for the upcoming season.

Whether you’re there for the iconic venues, the chance to see your favorite players up close, or simply to enjoy a vivid atmosphere, Spring Training has something for everyone.

Don’t miss the opportunity to be part of this special tradition. Plan your visit, soak in the sun, and create memories that will last a lifetime.

With teams spread across Arizona and Florida, you can explore diverse cities while catching the preseason action. Stay updated on game schedules and ticket availability to ensure you don’t miss out.

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Pat Bloom

I lead Washington University in St. Louis' baseball team, emphasizing skill development, strategic play, and sportsmanship. Our rigorous training and competitive spirit cultivate discipline and teamwork, preparing athletes for success both in baseball and academics. We embody the determination and sportsmanship that define our university's athletics. LinkedIn

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